Breathwork Class | Pranayama | 30 Minutes | Free Trial class on weekends

Namastey.co is excited to introduce weekend trial classes for breathwork and pranayama, offering everyone a chance to experience the transformative benefits of conscious breathing. Breathwork, rooted in ancient yogic traditions, is scientifically proven to enhance physical, mental, and emotional well-being across all ages.

About the Instructor

Vinay Narayanswamy has been learning & teaching yoga since 2015. He has done conducted training classes for individuals & corporates. He believes in the body - mind - spirit synergy and uses yoga as a method to achieve this. He has done yoga instructor course from S-Vyasa Yoga university in 2015, and has mentored more than 1000 students across age groups. 

What Is Breathwork (Pranayama)?

Breathwork, or pranayama, involves intentional breathing techniques that regulate the breath to influence the body and mind. These practices range from simple deep breathing to more structured exercises, all designed to calm the nervous system, boost energy, and foster mindfulness.

Key Benefits of Breathwork

Pranayama For Kids

• Emotional Regulation: Helps children manage stress and anxiety, providing tools to calm themselves during overwhelming moments.

• Improved Focus: Enhances concentration and cognitive skills, supporting academic performance and daily learning.

• Better Sleep: Promotes relaxation and restful sleep, essential for growth and development.

• Physical Health: Improves oxygen delivery, cardiovascular health, and overall vitality.

Pranayama For Adults & Work Life

• Stress Reduction: Lowers stress hormones and anxiety, helping adults cope with work and life pressures more effectively.

• Enhanced Productivity: Boosts mental clarity, focus, and memory, leading to better performance at work.

• Improved Physical Health: Supports heart health, balances blood pressure, and strengthens the immune system.

• Emotional Balance: Fosters resilience, reduces symptoms of depression, and promotes a positive outlook.

• Accessible & Practical: Can be practiced anywhere, requires no equipment, and fits easily into busy schedules.

Pranayama For People Above 50

• Cardiovascular Benefits: Lowers blood pressure and improves vascular health, reducing the risk of heart disease.

• Lung Function: Increases lung capacity and respiratory muscle strength, aiding those with age-related decline or chronic conditions.

• Better Sleep and Mood: Promotes relaxation, improves sleep quality, and elevates mood, reducing the risk of depression.

• Enhanced Digestion and Posture: Stimulates digestion and supports musculoskeletal health, crucial for older adults.

• Cognitive Support: Deep breathing techniques can help maintain memory and cognitive function as we age.