Kathak- Introduction to the Lucknow Gharana - 3 Months (Online)

Embark on a journey into the graceful and expressive world of Kathak with this foundational course. Designed for beginners, this three-month program introduces the essential elements of Kathak, focusing on the Lucknow Gharana style.

About the Guru: 

Roshani's journey in dance began at the tender age of 3 under the guidance of her mother, who herself is a Bharatanatyam dancer. Starting with Bharatanatyam, she trained under her mother and later under renowned gurus before finding her true calling in Kathak at the age of 14. 

Under the mentorship of esteemed guru, Sweekruth BP, she has honed her skills to become a passionate Kathak dancer, performer, and teacher. Her performances have graced various prestigious stages across India, including corporate shows, dance festivals, and temple celebrations. Currently, she also serves as an examiner for Kathak junior exams at BTA Academy, Bangalore.

About the Course:

This is a 3-month foundational Kathak course with 3 classes per week. This is what you will be learning:

1. Understanding Teen Taal

Introduction to the 16-beat cycle (Teen Taal).

Lehra 

Exploring its rhythmic patterns at three speeds (barabar, dugun, and chaugun).

2. Footwork Patterns

Master fundamental Kathak footwork and rhythmic variations.

Build speed, accuracy, and synchronization.

3. Hastaks (Hand Gestures)

Learn expressive hand movements for storytelling.

Coordinate hastaks with precise footwork.

4. Thihaai and tukdas

Learn short rhythmic compositions and their significance in Kathak.

5. Kavita

Small poetic compositions (slokas) dedicated to various Gods.

6. Chakkars

Techniques and Exercises:

Focus on posture, spotting, and core strength for perfect spins.

Build stamina and speed while maintaining grace.

Overcome dizziness and enhance fluidity with specialized drills.

Benefits of learning Kathak: 

* Enhances Grace & Posture – Improves body alignment, balance, and elegance through classical dance techniques.
* Boosts Physical Fitness & Flexibility – Increases stamina, muscle coordination, and agility with structured movements.
* Develops Rhythm & Musicality – Strengthens understanding of beats, taal, and laya, improving musical sensitivity.
* Improves Memory & Focus – Sharpens cognitive skills by memorizing intricate footwork patterns and hand gestures (mudras).
* Encourages Expressive Storytelling – Enhances self-expression through abhinaya (facial expressions) and symbolic movements.
* Deepens Cultural & Historical Awareness – Provides insights into Indian heritage, mythology, and traditional art forms.
* Builds Confidence & Stage Presence – Develops poise, charisma, and the ability to perform confidently in front of audiences.
* Promotes Mind-Body Harmony – Encourages mindfulness, emotional well-being, and deeper self-awareness through dance.