Yoga classes for Kids (Online)

In a world where children are increasingly drawn to screens and fast-paced lifestyles, nurturing their overall well-being is more crucial than ever. This online yoga course is carefully crafted program for kids aged 5-11, blending ancient yoga practices with modern techniques to support their holistic development.
This course is not just about learning yoga—it is about empowering children to thrive physically, mentally, and emotionally. Through engaging sessions that balance play with learning, your child will embark on a journey of self-discovery, health, and happiness.
This course is a perfect opportunity to equip your child with tools to grow into a strong, balanced, and confident individual—all while having fun.

About the Yoga Teacher:

Pradyumna Bhide is a Yoga Therapist and Sanskrit Scholar committed to holistic well-being and the preservation of cultural wisdom. With deep expertise in yoga therapy, Sanskrit, and Indian sciences, he focuses on traditional recitations, literature, and effective teaching methodologies to promote overall wellness and self-growth.
He holds a B.A. in Sanskrit from TMV University, a B.Sc. in Yoga Therapy from S-VYASA University, Bangalore, and an M.Sc. in Yoga and Meditation from MIT World Peace University. His knowledge extends to Sanskrit grammar, Indian sciences, and classical texts like the Bhagavad Gita and Upanishads.
Through his teachings, he aims to create enriching learning experiences, guiding individuals toward a deeper connection with ancient wisdom for a harmonious and fulfilling life.

About the Course:

Here is what the class includes:

* Asanas: Playful and age-appropriate poses to enhance flexibility, strength, and posture.
* Pranayamas: Simple breathing exercises to promote relaxation, focus, and emotional well-being.
* Chanting: Rhythmic chants that encourage mindfulness, positivity, and self-awareness.
* Games: Creative and interactive activities that improve coordination, teamwork, and cognitive skills.

Why This Class Matters:

* Develops strong physical health through movement and exercise.
* Improves focus and concentration, essential for academics and daily life.
* Builds emotional resilience and helps children stay calm and positive.
* Encourages social and creative skills in a supportive environment.
* Establishes a foundation for lifelong wellness habits. 

What Makes This Course Special?

* Comprehensive Approach: The program integrates yoga postures (asanas), breathing exercises (pranayamas), chanting, and games to cater to every aspect of a child’s growth.
* Interactive and Fun: Sessions are designed to keep children excited and motivated while teaching them valuable life skills.
* Age-Appropriate Design: The curriculum is tailored specifically for young learners, ensuring a safe, enjoyable, and enriching experience.

Benefits for Your Child:

* Improved Focus & Concentration – Yoga enhances attention span, memory, and mental clarity, helping kids excel in academics and daily activities.
* Boosted Physical Fitness – Through fun and engaging yoga asanas, children develop flexibility, strength, and coordination, supporting an active and healthy lifestyle.
* Emotional Resilience & Stress Management – Breathing techniques and mindfulness exercises help kids handle emotions, reduce anxiety, and build confidence in challenging situations.
* Enhanced Creativity & Self-Expression – Interactive yoga games and storytelling encourage imagination, teamwork, and a sense of achievement.
* Healthy Habits for Life – Introducing yoga at a young age instills a lifelong foundation of wellness, mindfulness, and self-care.

This class is more than just a physical activity—it is a joyful and enriching experience that helps children unlock their potential, both on and off the mat.